The Formula to Freedom

Detox Survey

Module 2.0 - Detox

Module 2.2 - What's in your D.I.E.T?

Module 2.3 EXERCISE - Lifestyle Audit

Module 2.4 - Selfcare is Selflove

Module 2.5 - Setting Boundaries like a BOSS

Module 2.6 EXERCISE - Boundary Time

Module 2 - Final Survey

Observation & Awareness Survey

Module 3.0 - Observation & Awareness

Module 3.2 - Confirmation Bias

Module 3.3 - Negativity Bias

Module 3.4 - The Stories That We Tell Ourselves

Module 3.5 - Victim VS Creator Mindset

Module 3.6 - Victim Mindset

Observation & Awareness Final Survey

Reframe & Refocus Survey

Module 4.0 - Fried Chicken

Module 4.2 - Reframing Thoughts

Module 4.3 EXERCISE - Replacing Thoughts

Module 4.4 - Thought Distortions

Module 4.5 - Triggers

Module 4.6 EXERCISE - Triggers

Reframe & Refocus Final Survey

Energetics Survey

Module 5.0 - The Laws of the Universe

Module 5.2 - The Law of Vibration

Module 5.3 - Paradigms

Module 5.4 - Vibration & Frequencies

Module 5.5 - Raising Your Vibration

Module 5.6 - Positive Affirmations

Module 5.7 - The Law of Attraction

Module 5.8 EXERCISE - Manifestation List

Energetic Final Survey

Module 6 Survey

Module 6.0 - Stop saying Yes

Module 6.2 - People Pleasing

Module 6.3 - New Mantra

Module 6.4 - Trusting Yourself

Module 6.5 - Emotional Trauma Responses

Module 6.6 - Control

Module 6.7 EXERCISE - I Choose Me

Repeat Offenders Final Survey

Module 7 Survey

Module 7.0 - Goals

Module 7.2 EXERCISE - Visualization

Module 7.3 - The 5 Step Plan

Module 7.4 - Accountability

Module 7.5 EXERCISE - Map out your goals

Commitment Final Survey

Chapter 8 Survey

Chapter 8.0 - The Energy of an Empath

Chapter 8.2 - When it Feels Impossible

Chapter 8.3 - Knowledge is nothing

Chapter 8.4 - Taking Action

Chapter 8.5 EXERCISE -Embodiment

Integration Final Survey